Rihanna Diet Plan
Rihanna Diet Plan
follows a famous 5 Factor diet, made by , his trainer. According to this, she is supposed to eat 5 small meals throughout the day. She hates vegetables but sometimes she has to eat them in order to maintain her killer body.
Rihanna takes these 5 nutrients – carbohydrates, protein, fiber, fats, sugar-free drink. But, her 5 Factor diet allows her to eat anything, she wants, which is called cheat day.
She says she takes a lot of carbs because she gets weak if she doesn’t takes it. In her own words
“Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day.”
Her Diet Chart
Breakfast
- Egg Whites
- Pineapple
- Hot Water and lemon
Lunch
- Fish
- Potatoes
Snacks
- Low carb snack bar
- Salted crackers
- Grapes
- Some nuts
Dinner
- Fish
- Mushroom omelette
- Green salad
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