Dieta De Resistencia A La Insulina
insulin resistance dietfoods for insulin resistancereverse insulin resistance naturallylow glycemic dietdiabetes prevention diet
The Insulin Resistance Diet is a strategic eating plan designed to enhance the body's sensitivity to insulin, effectively managing blood sugar levels and reducing the risk of developing type 2 diabetes. This approach emphasizes consuming whole, unprocessed foods, lean proteins, healthy fats, and complex carbohydrates while minimizing refined sugars and highly processed items to stabilize glucose and improve metabolic health.