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Dieta De Resistencia A La Insulina

Dieta De Resistencia A La Insulina

The Insulin Resistance Diet is a strategic eating plan designed to enhance the body's sensitivity to insulin, effectively managing blood sugar levels and reducing the risk of developing type 2 diabetes. This approach emphasizes consuming whole, unprocessed foods, lean proteins, healthy fats, and complex carbohydrates while minimizing refined sugars and highly processed items to stabilize glucose and improve metabolic health.